Anxiety and stress-related disorders are the main cause of health problems today. The pace of modern western society is with no doubt one of the main catalysts for that.
Therefore, it is important to add natural supplements to your diet that can help your body deal with the high levels of stress associated with this fast pace.
One of the recommended natural supplements for reducing the effects of stress and anxiety is the chemical compound CBD. According to many studies and research papers, CBD is a natural safe supplement that can help reduce stress and inflammation caused by it.
What is CBD?
CBD or Cannabidiol is a chemical compound that is extracted from the flowers and buds of hemp plants (Cannabis). It is one of 113 chemical compounds to be found inside a cannabis plant.
It is a non-psychoactive chemical compound that does not cause an alteration in consciousness or perception of reality and therefore does not give you a sense of feeling high.
There are 3 main methods to extract CBD from a cannabis plant:
This method produces CBD extracts that are safe and pure. Nevertheless, it needs expensive equipment that is hard to operate and maintain
Liquid Solvents Extraction
This method uses hydrocarbons like butane, hexane or ethanol. It is a simpler and less expensive method than CO2 extraction. Nevertheless, the final CBD extract contains harmful hydrocarbons and it is therefore and non-recommended method.
Using olive oil to extract CBD is a simple and inexpensive method for individual CBD enthusiasts to produce CBD extracts. The end product is not pure since the olive oil is not removed from the extracted CBD.
CBD for Stress and Anxiety
There many studies that have shown how CBD can be helpful in reducing anxiety and stress-related disorders.
In 2012, researchers at the Universidade Federal do Rio de Janeiro in Brazil reviewed multiple studies about CBD. They came to the conclusion that CBD can reduce anxiety, especially social anxiety and called for further clinical trials.
A group of researchers in the USA conducted a study in 2018 to investigate the clinical benefit of CBD for patients suffering from PTSD (Post Traumatic Stress Disorder). From the total sample of 11 patients, 91% experienced a decrease in PTSD symptom severity after consuming CBD.
Moreover, in another study published in early 2019, a group of researchers in Germany reviewed 4 literature papers and 14 clinical trials to analyze the efficacy and safety of cannabis-based medication in patients with mental disorders like schizophrenia, general social anxiety, posttraumatic stress disorder, and attention-deficit hyperactivity disorder.
According to the study, CBD-based medicines were associated with improvements of several symptoms of mental disorders, but not with remission.
How to consume it?
CBD extracts can be found in the market today in many different forms like drops, topicals, salves, edibles, vapes, and pills.
The many different forms give you the opportunity to pick the options that suit your lifestyle. You can go with drops, pills or edibles when you’re on the go and use CBD-infused essential oils and salves when you have the time to unwind, relax and pamper yourself.
If you are a smoker, then you can go for the vaping option and buy a high-quality vape pen.
Where to buy it?
Now that you know what CBD is and how it can help you reduce your stress and anxiety, we’ll recommend several different brands that offer high quality CBD products:
Sagely Naturals offers creams, sprays, roll-ons and capsules. They incorporate essential oils and other natural ingredients that are free from synthetic fragrances, dyes, or sulfates. The company also sources its CBD from organic non-GMO hemp.
Currently, they sell their products exclusively inside the USA.
You can discover their products by visiting thier online store.