How to Help Someone Who Is Stressed

If you are wondering about how to help someone who is stressed out, then we have a few suggestions.

Conflicts and misunderstandings caused by stress and anxiety can damage relationships unless we take action and try to help.

To help someone who is stressed out doesn’t imply that you will be able to achieve that by yourself because the stress is mainly caused by this person’s way of dealing with life difficulties and challenges.

Furthermore, the daily habits and the lifestyle this person has could also be the cause of the stress and anxiety.

Nevertheless, you can have a role in helping this person get out of the vicious cycle of fear and stress.

Ways to Help a Stressed Out Friend or Partner

In this blog post, we will discuss a few ideas that you can try out to help a friend, partner or a family member who is suffering from stress. The majority of these suggestions mentioned below are pretty simple and involve either a tiny investment in time or money.

Try To Identify The Cause

The first thing you can do is to identify the reason why is this person stressed out in the first place before you try to help.

Is it financial stress?

Or ist it emotional stress due to a failure in professional life, a breakup or a loss of a loved one?

You will not be able to help until you identify the cause. Try to make this person open up the secrets box locked inside.

Not only that, but you should also try to make this person become fully aware of this underlying cause of stress, in case he or she is still not aware of it yet.

That is basically because you can never solve a problem that you cannot define and acknowledge.

Offer Unconditional Physical and Mental Support

Now that you have identified the cause, you have to identify your resources that can help. If it is financial stress, then offer money in case you have it. If it is emotional stress, then offer your time.

Think of all the possible things that you can do to help your stressed out friend.

Basically, you will have to put yourself in this person’s shoes and ask yourself:

What would I need or wish for if I was in his or her place?

Do it without asking or even thinking about compensation or reward. The universe will reward you for your sacrifice when you need it yourself in the future.

Do Not Put Pressure

If you are this person’s partner in life, work or business, then you have to buckle up and double your efforts to maintain the relationship or the business during the next period until your partner recovers.

Do not play the blame game. Be patient if this person slacks off on doing the tasks that he or she is supposed to do.

Just do it with an open heart and understand that this person is at the moment emotionally and mentally not available and is not ready at all to have any additional confrontations with you.

You should think of yourself as a wall that your stressed out friend or partner can rest against for a while on a sunny summer day.

Be a Positive Leader

The human brain is like a sponge that absorbs behaviors and actions in its environment. Having a person suffering from stress or anxiety in your life means that you need to become a leader.

A true leader doesn’t command or force others to do certain things but rather lead by example.

To truly help, you need wear your leader hat and show your stressed out friend or partner that no matter how tough life gets, it is what we do to overcome these challenges that matter.

Become a role model for this person by displaying positive behavior and by sharing positive thoughts.

Watch the words that you say and the feelings that you show in front of this person. Try to be like the sun that gives warmth and light for nothing in return.

Talk the talk and walk the walk.

Not only will this help your friend but it will also help you develop your character and make you a stronger human being.

Buy Stress-relief Gifts

Giving a gift to someone for no reason at all has tremendously positive effects on the receiver’s state of mind because it proves true appreciation and admiration.

You can take this a little bit further and give a gift that can actually help your stressed out friend or partner feel better.

There so many stress-relief products that you gift. Some of these products are:

  • CBD infused products and CBD oil
  • Essential oils
  • Candles
  • Tea
  • Lotions and creams
  • Books

We have a handpicked a list of high-quality stress-relief products that you check out on this page.

Book a Retreat Holiday

If you have the financial means to book a retreat holiday for this person, then do it. Going on a holiday with this person would be even better.

A retreat holiday is basically a holiday that does not focus on sightseeing or having fun, but rather combines activities and treatments that are designed to help the human mind and body recover from the wear and tear of daily life.

Your stressed out friend or partner might just need to distance himself or herself from the toxic environment around him or her.

The company Yovada specializes in creating holiday packages specifically designed for this purpose. You can check their website and look for a package that suits your budget. Alternatively, you can check the retreat holidays that we have already handpicked from the wide range of packages this company offers on this page.

Going on a retreat holiday would have a very positive effect on this person’s mental and physical state. That is why we highly recommend it.

Book a Wellness Package

If booking a complete retreat holiday is a bit of a stretch for your budget, then you spending some time in the spa might help your stressed out friend or partner.

Consider booking a wellness package that includes spa visits and body massages in the city you live in.

Ideally, you should look for a package that includes at least x6 spa visits and body massages. Moreover, try to book a wellness package in a spa that is neither crowded nor far away from this person’s house.


helping someone you love who is stressed out is an unselfish thing to do that will make you a better human being
Photo Source: Pixabay

How will you help?

That was our list of ideas to help a friend or partner who is currently stressed out. Hopefully, some of the ideas have inspired you to take action right now.

By just trying to do that you will make a difference, even if a minor one, but you will definitely be rewarded for your unselfish effort.

Share with us your plan and inspire others.


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