How to Help a Stressed Out Friend

If you are wondering about how to help someone who is stressed out, then we have a few ideas for you.

Conflicts and misunderstandings caused by stress and anxiety can damage relationships unless you are ready to take action.

To help someone who is stressed out doesn’t imply that you will be able to achieve that by yourself because the stress is mainly caused by this person’s way of dealing with life difficulties and challenges.

Furthermore, the daily habits and the lifestyle this person has could also be the cause of the stress and anxiety.

Nevertheless, you can have a big role in helping this person get out of the vicious cycle of fear, stress and anxiety. In this blog post, we will discuss a few ideas that you can try out.

Try to identify the cause

The first thing you have to do is to try to identify why is this person suffering from stress or anxiety. What is this person afraid of? Is it financial stress or emotional stress due to a failure in professional life, a breakup or a loss of a loved one?

You will not be able to help until you do that. Try to talk about it and make this person open up the secrets box locked inside. Not only that, but you should also try to make this person become fully aware of this underlying cause of stress, in case he or she is not aware of it yet.

That is basically because you can never solve a problem that you cannot define and acknowledge.

Offer unconditional physical and mental support

Now that you have identified the cause, look at the resources that you have and see what you can offer to help. If it is financial stress, then offer money in case you have money. If it is emotional stress, then offer your time.

Think of all the possible things that you can do to help reduce this person’s stress and fear.

Basically, you will have to put yourself in this person’s shoes and ask yourself:

What would I need or wish for if I was in his or her place?

Do it without asking or even thinking about compensation or reward. The universe will reward you for your sacrifice when you need it yourself in the future.

Do not put pressure

If you are this person’s partner in life, work or business, then you will have to buckle up and double your efforts to maintain the relationship or the business during the next few months until your partner recovers.

Do not play the blame game. Be patient if this person slacks off on doing the tasks that he or she is supposed to do.

Just do it with an open heart and understand that this person is currently mentally not available and is not ready at all to have confrontations with you.

You should of yourself as a safety net or as a wall that others can rest against for a bit on sunny summer day.

Be a positive leader

The human brain is like a sponge that absorbs behaviors and actions in its environment. Having a person suffering from stress or fear in your life means that you will need to become a leader.

A leader doesn’t command or force others to do certain things or think in a certain way, but rather lead by example.

You have to become a role model for this person by displaying positive behavior and by sharing positive thoughts. Wear your leader hat and show this person that no matter how tough life sometimes gets, it is what we do to overcome these challenges that matter.

Watch the words that you say and the feelings that you show in front of this person. Try to be like the sun that gives warmth and light for nothing in return.

Talk the talk and walk the walk.

Buy stress-relief gifts

Buying a gift to someone for no reason at all has a positive effect on the receiver’s state of mind because it proves true appreciation and admiration.

You can take this a little bit further and buy a gift that can actually help this person feel better. There so many stress-relief products that can help reduce stress and anxiety. Some of these products are:

  • CBD infused products and CBD oil
  • Essential oils
  • Candles
  • Tea
  • Lotions and creams
  • Books

We have a handpicked a list of high-quality stress-relief products that you check out on this page.

Book a retreat holiday

If you have the financial means to book a retreat holiday for this person, then by all means do it.

A retreat holiday is basically a holiday that does not focus on sightseeing or having fun, but rather combines activities and treatments that are designed to help the human mind and body recover from the wear and tear of daily stress.

Sometimes, what we need to do to recover is just to seperate ourselves from the toxic environment that we have created around us.

The company Yovada specializes in creating holiday packages specifically designed for this purpose. You can check their website and look for a package that suits your budget. Alternatively, you can check the retreat holidays that we have already handpicked from the wide range of packages this company offers on this page.

Going on a retreat holiday would have a very positive effect on this person’s mental and physical state.

Book a wellness package

If booking a complete retreat holiday is a bit of a stretch for your budget, then you should consider booking a wellness package that includes spa visits and body massages for this person in the city you live in.

Ideally, you should look for a package that includes at least x6 spa visits and body massages. Moreover, try to book a wellness package in a spa that is neither crowded nor far away from this person’s house.


Photo Source: Pixabay

That was our list of ideas to help someone who is stressed out.

Hopefully, you will manage to help this person you are trying to help.

By just trying to do that you will make a difference and you will be rewarded for your unselfish effort.

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